Mindfulness based tools for daily life.
Feel less stress and lead a happier, more meaningful life with a deeper connection to yourself and the world around you.
Mindfulness means seeing clearly.
When we learn the tools to truly pay attention in this way, we discover that happiness depends not so much on circumstances but rather on loving ourselves and our lives exactly as they are.
Using simple but proven, easy-to-practice mind and heart exercises, we will help you develop the mindfulness routine you need to navigate everyday challenges and handle life's inevitable ups and downs with more spontaneity, confidence, wisdom, and love.
Open Mindfulness
biweekly free meditation gathering
Take a break from the exhausting pace of your daily life and relax, recharge, and rest in the simplicity and stillness of a regular meditation practice.
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We invite you to Open Mindfulness, Mindfulnest's online meditation space.
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Twice a month:​
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First Saturday, 9:00 -9:45 am EST
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Third Tuesday, 7:00 -7:45 pm EST
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Retreats offer an accessible way to experience the benefits of silence, creating a calm and safe space to explore your inner world and connect with deeper levels of your own wisdom and innate tranquility.
A retreat is a time of intensive practice that allows you to slow down your pace of life to find peace, clarity, and balance.
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At Mindfulnest, we give you the support and guidance you need for a successful retreat, whether in person, online, or self-guided.
Mindfulness is not only our work but our way of life. And MindfulNest is our way to give back by offering you a safe and nurturing space to discover and explore these beautiful and profound practices that have been life-changing for us and hundreds of people around the globe.
Gabriela Contreras
Certified Mindfulness Teacher – Professional Level
Eli Bravo
Certified Mindfulness Teacher – Professional Level
M.S. in Psychology
